'Be Inspired' Series offers quick bite-sized inspirations to be and feel better in your life experience. Start learning how to make a difference daily in your life, starting today!
In Episode 3 we will learn how our brain is adaptable and changeable by what we decide to think and feel and that change is possible for you too!
Hi I’m Urban Sundvall and I’d like to welcome you to Episode 3 in the “Inspired Daily Series”.
These ‘bite sized’ episodes are designed for you to easily chew them over, to gain clarity in what it means,& How large the value of apply it In Your life is, for You. You’ll find additional information available by clicking links below the videos.
As I mentioned last time, this episode is about research that is valuable for you to understand to truly expand on your sense of how unlimited our human minds and brains truly are. It is also to start giving you some valuable tools for your use in your life journey.
It used to be believed that the brain was ‘hard wired’sort of fixed and unchangable.
Scientifically speaking those theories of brain became unviable when a band of brilliant scientists in the late 1960’s and early ‘70’s made a series of important and, back then, unexpected discoveries of how brains adapted and changed their very structure with each different activity it performed.
I don’t know if you already knew this or if it’s new Information for You, however, let’s Really have a closer look at This and why this is so very important, so consider what it means, in practical terms for your life.
What science has shown us is that all of us, and that certainly includes You, yes You, can change the physical structure of Your brain by what You chose and decide to think and to feel, and yes even how you move.
In other words, by understanding that Neuroplasticity of brains, as they chose to call it, gives you the freedom in the fact that none of us are stuck in how we function. We can improve and adapt.
Let’s take that one step further, for the sake of what’s practical. It does not matter what your life situation has been or, especially, how you dealt with that before. Change is possible The last episode was all about helping you to ‘know’ that every one of us, not just Barbara Arrowsmith Young, are never stuck where we are starting from or even how we have fared after brain trauma. I am certainly a witness to that, by the recovery from Strokes, as you can read in the About section of urbanhypnotherapy.com.au.
One of these scientists even demonstrated that thinking, learning, acting and emotions can turn our genes off or on and therefore shaping out brain anatomy and our behaviour, which as Norman Doidge, Doctor, Psychiatrist and best selling Author, pointed out; is surely one of the most extraordinary discoveries of the last hundred years. Imagine that. You can turn off the genes that were a detrimental part of your family medical history!
Four things that matter, for You to learn to ‘Take Charge of’, to make sure that You are ‘In Charge’, of your experience of life:
3. Is your Language patterns.
4. Is Your Imagination.
And I’ll talk more specifically about those another episodes.
In Creating Your changes in how you deal with yourself and therefore life circumstances, means first becoming aware of how you how you up until now have operated those four things that matter. Most people have far to little conscious awareness of those things because they have been unconscious habits.
That awareness will make the work of adapting them to function in better ways for you, be so much easier.
So your important Tool Number One is to really increase awareness of how you have done those things, up till this moment.
A fundamental law of human behaviour to understand is, that none of us change anything unless we are aware of and acknowledge that which needs to change.
When Clients work with me they very quickly discover that I won’t let them do themselves the disservice of denying behaviours that influence their lives in a detrimental way. The easiest way of doing that is to give them Tool Number One that I just gave you. To increase awareness.
In the next episode I, in part, want to help you be inspired by some one who used the principles of changing Gene Expression that I spoke of earlier.
Thank You for listening and I look forward to your comments and hopefully sharing your own stories here, in ways that also can help others, to see their way clear of so called limitations.
This is Urban Sundvall at urbanhypnotherapy.com.au and I’ll talk with you soon to establish an ongoing Conversation about Inspiration
To Keep Being “Inspired Daily” to enjoy a better life experience!! Just because you can!